As a modality, SE has been around for several decades and, while it doesn’t have all the answers of course, it does have some really good ones. I chose it after years of talk therapy and found the approach so gentle and effective that I went all in to train as a practitioner (SEP).

I’m not a psychotherapist—though in working together, you will share some of your story. There’s nothing I love more than listening to human stories, and with the lens of my SE training, I watch and listen for the story of your nervous system. 

In this bottom-up approach, we prioritize the body over analysis, and we shift internal states and tone up your nervous system to allow for more resilience to stress, increased vitality, and the capacity to engage more actively and joyfully in life.

Reconnect to your juicy instincts

As strange as it may sound, doing trauma work with me can actually be really fun. We may not always be LOL-ing, but there is more laughter than you might expect. Sometimes the laughter brings tears—lots of them—and together we hold space for them and whatever else shows up to surface, complete, and release.

Throughout this, I am holding a steady light and watching closely as you move through your experience at a tolerable pace for your system. I will make sure you return in one piece, with a bit more clarity, a little more capacity, and a lot less shame.